Syncing Painter 2022 with Painter 2019

I just upgraded to Painter 2022 from Painter 2019.  I managed to download the old brushes and get my purchased brush packs copied into the correct Brushes folder.  But there is SO much else that I customized in P2019, like Workspaces, custom palettes, other artist's shared brushes, stuff like that.  I haven't used Painter in several years, so it's almost like starting over.  It would be nice if a few things looked familiar.  Is there any quick way to sync it all to P2022?